We make personalized nutrition for your health issues and weight management
I Eat Healthy for
my skin
my body
my mind
my energy
my mood
my intelligence
my confidence
my FITNESS
myself
Specialist in
Wellness Nutrition Derma Nutrition Zumba FITNESS
Dr Shital is a certified food and nutrition expert who would provide nutrition diet, therapy, nutraceuticals if required with counseling.
Nutritionists from our countries full fill you with authentic and traditional pocket friendly diets with the science of food, nutrition, and their impact on human health.
Dr Shital is trained, dietitian has acquire the expertise to provide diet and Derma along with individual body-based nutraceuticals nutrition therapy and nutritional counseling tailored to meet an individual’s needs.
She is qualified to practice across a span of nutrition, including hospitals, outpatient clinics, research institutions, or local communities, to name a few like Thane hospitals.
A balanced diet includes all six tastes: sweet, sour, salty, bitter, pungent, and astringent.
Groundnut Oil
Our oil is incredibly nutritious, packed with Omega 6, vitamins, and minerals, all of which contribute to a flavourful and aromatic cooking experience that will make your food taste even better. Zero Trans fat Oil Rich in Natural Anti Oxidants Rich in Beta Carotene Rich in Natural Antioxidants Rich In MUFA
Sesame Oil
Sesame oil is also a good source of Calcium, Magnesium, rich in Vitamin B12 and other Vitamins Minerals, which helps keep your bones healthy and reduces free radical damages. Additionally, Sesame seeds can also get rid of the bacteria that cause plaque on your teeth. An ancient practice called oil pulling is shown to improve your oral hygiene and health when practiced regularly and correctly. This oil is also known for its antibacterial activity and is proven to fight against staph infections and strep throat as well as common skin fungi, such as athlete’s foot. With so many amazing benefits, it’s no wonder why pure natural sesame oil is a popular choice for so many people!
Sunflower Oil
Whether you’re looking for a healthier cooking alternative or something to add flavor to your meals, Wooden press sunflower oil is the perfect choice. Its natural composition makes it a healthy and delicious addition to any kitchen. With its yummy natural flavor Wooden press sunflower oil is sure to be a hit in your household.
- Rich Source of unsaturated fatty acids (MUFA & PUFA)
- Neutral Flavour & Aroma
- Ideal choice for many recipes
- Perfect Oil for DEEP FRYING.
- Oil is full of Natural Anti-oxidants & Nutrients
- Rich in Vitamin A, D, E, K
- Lower in Saturated Fats
Food is the most powerful medicine we have to prevent and reverse disease.
Super
Ocean Team
Services that we offer
Our Best
Therapeutic Nutrition
Diet plans for PCOD, PCOS, diabetes, hypertension, CANCER, anti-inflammatory diet and heart disease, Kidney disease and gastrointestinal disorder management, Alkaline diet, Food allergy and intolerance management
Personalized Nutrition Counseling
One-on-one consultations for dietary assessment, Customized meal planning based on health goals, Nutritional guidance for weight management
Sports Nutrition
Performance-based meal plans for athletes Hydration strategies and supplementation advice Pre- and post-workout nutrition plans
Weight Management Programs
Weight loss and weight gain diet plans Obesity management strategies Lifestyle coaching for sustainable habits
Corporate Wellness Programs
Workplace nutrition workshops Healthy eating campaigns Stress and nutrition management sessions
Prenatal & Postnatal Nutrition
Pregnancy and lactation diet planning Gestational diabetes diet management Postpartum weight management
Pediatric & Geriatric Nutrition
Child nutrition and growth-focused diets Elderly-specific dietary plans for optimal aging Bone health and muscle maintenance strategies
Gut Health & Digestive Wellness
Diets for IBS, acid reflux, and bloating Probiotic and prebiotic food recommendations FODMAP diet planning
Testimonials
for Dr Shital
Weight Loss results
I met Dr. Shital through the reference of my mother, Mrs. Hemlatha who has been consulting her for weight loss while paying heed to existing medical conditions. At the age of 30, two years after my pregnancy, I decided to lose over 25 kilos while suffering from hypothyroidism, vertigo and shoulder and knee aches. Although, I was highly doubtful of any progress, Dr. Shital helped me set reasonable goals in full cognizance of my situation and her customized plan combined with regular weight training sessions at the gym started to show results. From May 2017 when I weighed over 85 kilos, I have lost tremendous amount of fat and gained lean body mass and reached an enviable weight of 67 kilos in November 2017 (a loss of 18 kilos in 7 months). However, I maintain that I have put in tremendous effort to stick to her fool-proof, effective and practical diet plan and my exercise regimen with a fitness coach to achieve these remarkable results.
Customized Diet
The beauty of Dr. Shital's plan is that it is highly customized, subjective, in keeping with medical conditions of her patients and very practical. She prefers the method of detailed analysis and follow-up by comparing parameters like Lean Body Mass, Body Fat percentage, Body Water, Body Age, etc instead of the standard and out-dated method of taking measurements. The readings present an accurate understanding of one's current physical condition. Additionally, she spends a reasonable amount of time putting her patients at ease while coming up with effective diet plans to suit their daily dietary and work requirements. She does not provide impractical and dangerous methods for weight-loss thereby guaranteeing long-term, perhaps life-long results from following her advice diligently.
The Ocean
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Get in touch
Location
Thane
Contact Us
Phone : +91 79779 97323
Email : contacts@company.com
Our Hours
MON-FRI 09:00 – 19:00
SAT-SUN 10:00 – 14:00
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